Что такое ginger shot
Ginger Shot Recipe
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The Spruce Eats / Laurel Randolph
| Nutrition Facts (per serving) | |
|---|---|
| 123 | Calories |
| 1g | Fat |
| 31g | Carbs |
| 3g | Protein |
×
| Nutrition Facts | |
|---|---|
| Servings: 8 to 10 | |
| Amount per serving | |
| Calories | 123 |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 18% |
| Total Sugars 14g | |
| Protein 3g | |
| Vitamin C 88mg | 442% |
| Calcium 43mg | 3% |
| Iron 1mg | 6% |
| Potassium 536mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
If you need a little pick-me-up, try a fresh ginger shot. The simple combination of ginger, lemon, and honey is sure to put some pep in your step. This quick and easy recipe doesn’t require a juicer—simply whirl everything up in a blender and strain. It’s far cheaper than buying it at the store, and you can customize the flavor to your liking. Increase the lemon juice if you like and adjust the honey to your taste or omit it altogether. Add a pinch or two of cayenne, fresh turmeric, and more.
Ginger has long been used as a natural remedy for a long list of ailments and is celebrated for its many potential health benefits including antioxidant, anti-inflammatory, and anticancer properties. Ginger is also being studied for its effects on weight loss and blood pressure. Lemons are similarly celebrated for their health properties, and may also aid in lowering blood pressure. Whether you enjoy the combination of ginger and lemon for its health benefits or its flavor, you’re sure to love this ginger shot.
This recipe makes eight to ten two-ounce shots. It’s the perfect amount for a blender and strainer and you’ll have the mixture ready for the week. If you have a small blender and want fewer servings you can halve the recipe.
The Ginger Shot That Will Keep Cold and Flu Away
Having ginger shot a day seems to be a hot habit now. And when I say hot I mean it in both ways. 🙂
More and more celebrities swear by the miracles ginger shots are doing for their bodies. The good news is that you can also have ginger shots and you don’t even have to buy them – you can make them in the comfort of your kitchen.
What’s the Deal with Ginger?
Ginger is a root plant, mostly known and used in Asian cuisine. It’s used as both a spice but also as a natural remedy.
It gained its popularity due to the bold, spicy flavour, but also because of its health benefits.
Ginger is a miracle plant that has lots of health benefits:
It sounds really promising, but all these come at a cost: the taste. Ginger is super spicy. You either love it or hate it. I personally can’t have ginger tea, that’s why I’m having it as a shot.
Also ginger is in a serious relationship with lemon juice. You will always see these two together. And the reason is simple: together they’re stronger. Meaning in boosts your immune system better.
Since I live in an area with quite cold winters, catching a cold or flu is quite common. So I decided to try to make my own ginger shot for cold and test its benefits on myself.
Servings: 6-8 | Prep. Time: 20 mins | Waiting Time: n/a | Cook Time: n/a | Difficulty: Easy
Ingredients:
Tools:
Method:
1. First, squeeze the juice from the lemon (or lemons) and strain it. You can leave the pulp in, but there will also be tiny bits of ginger in it so it might be too thick to drink.
2. Add the lemon juice and honey into your blender.
3. Chop ginger roughly and add it to the blender as well.
4. Mix everything for 30 seconds to one minute. Honey is quite thick and you want it to be well incorporated (trust me). Also, ginger has quite a hard texture and it won’t be turned into a paste or something close to that consistency. You will still be able to feel some really small ginger bits in the shot. I like to strain it because I don’t like the ginger bits.
Extra Tips
If you follow this recipe, you will end up with a sweet, yet spicy ginger shot. If you add 3 tablespoons of honey it will definitely be sweeter.
In case you haven’t tasted ginger by now, let me warn you. It is spicy! I personally don’t like it, that’s why I consume it in shots. With this recipe, the shot will be sweet at the beginning. But don’t let yourself fooled! It will still be super spicy by the time you swallow it. If you didn’t have ginger until now, I advise you to lower the ginger part in the recipe.
If the drink is still too spicy for you, you can dilute it with some water.
This recipe will give you 6 to 8 shots of ginger, depending on your shot glasses. This is enough for two people for almost a week of daily ginger shots.
Keep the remaining drinks in the fridge.
I started drinking ginger shots a few weeks ago when I was feeling quite bad. I was feeling like I was about to catch a cold and I didn’t want that to happen before finals. Also, I don’t have them daily, because I’m not sure it’s 100% healthy to have them on a daily basis. Anyway, in the end, they actually kept the cold away and all I get is a runny nose when I go into a warm place.
Have you tried having ginger shots? I have to admit that they’re not for everyone.
Pin this for later!
Note: Please don’t take this natural remedy for granted. It is not medicine! Ginger, lemon juice and honey are proven to help boost your immune system and help fight against colds, but it won’t substitute medicine. Also, note the benefits of this drink depends on other factors such as your overall health and immune system. Please visit your doctor if you caught a cold!
These Powerful Ginger Shots Will Keep Your Immune System in Check
We’re letting you in on our little daily health secret.
If you haven’t discovered the many health benefits of ginger shots yet, lean in for a little wellness secret. Ginger is an incredibly powerful superfood loaded with health benefits and spicy, herbaceous flavor. From its anti-oxidative and anti-inflammatory properties, to its use as a natural digestive aid, ginger root has been used as a potent healing agent for centuries, starting with ancient origins in Eastern medicine.
One of the easiest ways to add ginger to your diet is by drinking a spicy, immunity-boosting wellness shot. Although you can certainly go the DIY route and make your own ginger shots at home, there are tons of tasty cold-pressed ginger shots that you can buy online.
Often included in juice cleanses to kickstart the body’s digestion or to add immune system support, these 2- or 3-ounce mini wellness shots are loaded with health benefits and compact enough to take on-the-go. From fiery ginger and cayenne shots meant to kickstart your digestion, to superfood turmeric blends, these ginger shots will kick-start your diet and fitness plans and fire up your wellness routine now.
Made with organic ginger juice, lemon juice, and coconut water, these 1.7-ounce ginger shots from Kor Wellness are a refreshing wellness shot to add to your diet or juice cleanse.
We love popping these shots in the fridge and keeping them on hand for mornings when we’re feeling groggy (cough cough or slightly hungover). Due to their potency, these ginger shots get my seal of approval as editor’s choice.
If you’re looking for a slightly sweeter ginger-shot option, check out this line of Rescue Ginger Shots from The Ginger People. Made with apple juice, water, organic cane sugar, lemon juice, coconut cream, black pepper, and turmeric, these zippy shots work wonders as a natural anti-inflammatory.
We love Raw Generation’s cold-pressed juice cleanses, but we are obsessed these new smaller-format immunity shots. Packed with a potent blend of raw superfood turmeric, ginger, and citrus fruit juice, these spicy wellness shots are a quick and powerful way to bolster your immune system.
Made with a blend of functional superfood ingredients including ginger, turmeric, echinacea, and live probiotics, this tasty wellness shot from Suja will give your immune system the boost it craves this season.
If you like it spicy, reach for these zesty turmeric-and-ginger shots from Pulp Story. Made with turmeric juice, ginger juice, lemon, and just the right amount of cayenne pepper, these spicy ginger shots are a potent immunity booster, but are not for the faint of heart.
Whether your immune system is down or your gut health is in need of a reset, Ethan’s Apple Cider Vinegar Shots provide a healthy potent dose of antioxidants that your body craves. These Ginger Pineapple shots are slightly sweeter than most ginger shots, which makes them a great option for ginger shot newbies.
If you’re already hooked on apple cider vinegar, you’ll love these 2-ounce organic wellness shots from Ethan’s.
Made with cold-pressed orange, ginger, and lemon juice and cayenne powder, these refreshing and slightly spicy ginger shots will guarantee that you start your day on the right track.
Blueprint Organic recommends taking these wellness shots first thing in the morning, in between meals, or on an empty stomach to elevate your daily wellness routine.
Part of Project Juice’s line of a la carte wellness shots, this turbo-powered ginger shot will provide a potent immunity boost if you’re feeling under the weather. It’s made with cold-pressed orange, lemon, ginger, cayenne, echinacea, and reishi mushrooms.
Note: Project Juice requires a minimum of 15 shots per order.
Formulated with pure distilled water, organic raw unfiltered apple cider vinegar, organic lemon juice, organic lime juice, and organic ginger, these new daily wellness shots from The Good Glow are potent and chic.
If you’re new to apple cider vinegar, these shots may initially taste a bit bitter, but we think it’s a nice wake-up call for the taste buds, especially when sipped in the morning.
If you’re looking for a larger-format ginger shot, check out this tasty cold-pressed ginger juice from brother duo Ginjan Bros.
Based on the traditional West African ginger juice called ginjan, made with fresh ginger, cold-pressed pineapples, cold-pressed lemons, vanilla, anise, and cane sugar, this ginger juice strikes the perfect balance between spicy and sweet.
Ginger Shot Recipes | 3 Small Shots, Great Taste, Many Benefits
Last updated on May 24, 2021 By Ken Silvers
Ginger shot recipes are extremely tasty, nutritious, yet simple. If you have not yet tried them, you should definitely give it a shot.
Fresh ginger is a favorite ingredient in many vegetable juice recipes. Fresh ginger has an aromatic, spicy, tangy, fresh, and hot taste, that can be combined with almost any other vegetable and fruit. Ginger is classified as an aromatic bitter herb and belongs to the same family as turmeric and cardamom. And like its cousins, ginger is nutrient dense.
Ginger benefits
The saying “a ginger shot a day keeps illness away” carries much weight. The main benefit of ginger juice is due to volatile, essential oils and other aromatic compounds contained in the root. Even a small daily ginger shot can bring great benefits. [1] Biological properties of 6-gingerol – PubMed (nih.gov) [2] Top 16 Proven Benefits of Ginger | Organic Facts
Ginger shots are beneficial for the digestive tract and support the gut colony of friendly bacteria. And it does so much more.
Here’s a list of potential health benefits of ginger in all its forms collected from studies.
Ginger shot recipes
Organic ingredients are best. We think organic ginger have a fuller, more intense taste than regular ginger. Many nutrients are contained in the peel, so don’t peel organic ginger root, just rinse it well. Organic lemons are great in shots. Try juicing lemons with the peel for a zestier shot.
Of these three recipes, the Ginger Apple Shot is the mildest.
1. Ginger Lemon Shot
Instructions:
This shot really wakes you up! Very low on carbs and sugar. Great shot before breakfast as it awakens the stomach fluids. But it can be taken anytime during the day. May drink this shot to cleanse, detoxify and boost metabolism. Some people report that this shot helps alleviate some digestive problems. Leave the lemon rind on for a more zesty and bitter shot. Juice the ginger first then the lemon as the lemon washes out the ginger left in the juicer.
2. Ginger Cherry Shot
Instructions
Juice the pitted cherries, then the ginger. The cherry ginger combination has a superb taste and a beautiful color.
3. Ginger Apple Shot
Our favorite recipe! This recipe basically just adds an apple to the Ginger Lemon recipe above. This makes one big shot or two small.
Instructions
If you use organic lemons and ginger, juice the peel also. If non organic, you might want to remove the peel. Juice the ginger first, then the rest. This is a great shot!
Get creative with ginger
Try mixing ginger with other ingredients to create your own blend. Ginger goes well with most veggies so it’s hard to fail. However, lemon, lime, and grapefruit enhances the flavor in any recipe.
Try mixing ginger with…
Make a ginger blend
This means mixing the fresh ginger juice with other ingredients in a blender to make a thicker and more filling drink. Here is one recipe I leaned from Jason Vale at JuiceMaster.com. I just added a little citrus juice as I think it enhances the taste.
Ginger mango drink. Put fresh ginger and lemon juice in a blender. Add pieces of mango and coconut water, blitz and you’re done. If you don’t have coconut water, just skip it or add a little tap water.
There are not many drinks that can compete with the intense taste and numerous benefits of ginger shot recipes. And you never seem to get tired of them.
It depends on several factors. First: the juice is best drunk fresh. However, storing a day or two is usually fine if you use airtight bottles. Citrus juice helps preserve it fresh. Juice made by slow juicers can be stored longer because they produce less heat friction than centrifugal juicers.
Yes, it works well and is practical as you can make a bigger batch. Use BPA free plastic bottles, glass bottles or flasks, even a zip bag is fine. Don’t fill the bottle to the top but leave room for the juice to expand when it freezes. Don’t defrost the juice in a microwave as you will damage the juice.
If you take too much at once, you might get a burning sensation in your stomach. I have a sensitive stomach but my stomach has gotten used to the ginger shots over the years it so now I can drink quite a lot without feeling discomfort.
Yes, if you stick to low-carb ingredients. The shots are small so you’re talking very small volumes. And if you mainly use ginger, lemon, kale, and perhaps half an apple or pear you should be fine. The benefits definitely outweigh the small amounts of carbs.
Anytime is better than none. Many find that a ginger shot works best before meals as they wake up the digestive system, especially in the morning after a nights rest.
References
| ↑ 1 | Biological properties of 6-gingerol – PubMed (nih.gov) |
|---|---|
| ↑ 2 | Top 16 Proven Benefits of Ginger | Organic Facts |
| ↑ 3 | Ginger Beat Out Acid Blockers? (greenmedinfo.com) |
| ↑ 4 | Efficacy and safety of ginger in osteoarthritis – ScienceDirect |
| ↑ 5 | Zingiber officinale: A Potential Plant against Rheumatoid Arthritis (nih.gov) |
| ↑ 6 | Ginger reduces muscle pain – PubMed (nih.gov) |
| ↑ 7 | Ginger and cinnamon on inflammation and muscle soreness – PubMed (nih.gov) |
| ↑ 8 | Ginger Supplementation – PubMed (nih.gov) |
| ↑ 9 | Comparative antioxidant and anti-inflammatory effects of gingerol – PubMed (nih.gov) |
| ↑ 10 | Effect of ginger extract on ulcerative colitis – PubMed (nih.gov) |
| ↑ 11 | Ginger Active Compound Attenuates Ulcerative Colitis and Promotes Wound Healing – PubMed (nih.gov) |
| ↑ 12 | Treatment strategy for inflammatory bowel diseases? (nih.gov) |
| ↑ 13 | Ginger extract ameliorates paraben induced biochemical changes – PubMed (nih.gov) |
| ↑ 14 | Protective effects of ginger natural, chemical and radiation-induced toxicities – PubMed (nih.gov) |
| ↑ 15 | Ginger compounds may be effective in treating asthma symptoms | EurekAlert! Science News |
| ↑ 16 | Fat digestion and absorption – PubMed (nih.gov) |
| ↑ 17 | Oxidative stress in radiology staff – PubMed (nih.gov) |
| ↑ 18 | Ginger & Lemon Balm for Radiation Exposure | NutritionFacts.org |
| ↑ 19 | Ginger in gastrointestinal disorders (nih.gov) |
| ↑ 20 | Effects of ginger on gastric emptying and motility – PubMed (nih.gov) |
| ↑ 21 | Gingerol as a cancer chemopreventive agent – PubMed (nih.gov) |
| ↑ 22 | 6-Gingerol is the most Potent Anticancerous Compound in Ginger (longdom.org) |
| ↑ 23 | Effects of Ginger Root Extract in People at Normal Risk for Colorectal Cancer (aacrjournals.org) |
| ↑ 24 | Effect of Ginger Extract against Pancreatic Cancer Cells (nih.gov) |
| ↑ 25 | Ginger and Its Role in Gastrointestinal Cancer (nih.gov) |
| ↑ 26 | Gingerol and breast cancer (nih.gov) |
| ↑ 27 | Ginger Extract on Ovarian Cancer Cell Line (nih.gov) |
| ↑ 28 | Benefits of whole ginger extract in prostate cancer – PubMed (nih.gov) |
| ↑ 29 | Ginger Beat Acid Blockers? (greenmedinfo.com) |
| ↑ 30 | Inhibition of gastric H. pylori growth by Zingiber officinale – PubMed (nih.gov) |
| ↑ 31 | Ginger inhibit E. coli enterotoxin-induced diarrhea – PubMed (nih.gov) |
| ↑ 32 | Zingiber officinale Improves Cognitive Function (nih.gov) |
| ↑ 33 | Zingiber officinale Mitigates Brain Damage and Improves Memory Impairment (nih.gov) |
| ↑ 34 | Ginger for nausea and vomiting – PubMed (nih.gov) |
| ↑ 35 | Nausea and Vomiting during Pregnancy and Chemotherapy (nih.gov) |
| ↑ 36 | Ginger for nausea and vomiting in early pregnancy – PubMed (nih.gov) |
| ↑ 37 | Effects of ginger on motion sickness – PubMed (nih.gov) |
| ↑ 38 | Effects of Ginger on Total Cholesterol and Body Weight (longdom.org) |
| ↑ 39 | Ginger lowers blood pressure – PubMed (nih.gov) |
| ↑ 40 | The Effects of Ginger on Fasting Blood Sugar (nih.gov) |
| ↑ 41 | Ginger consumption promotes feelings of satiety – PubMed (nih.gov) |
| ↑ 42 | Comparison of ginger and sumatriptan in treatment of migraine – PubMed (nih.gov) |
| ↑ 43 | Ginger components in anti-Alzheimer’s drugs (nih.gov) |
| ↑ 44 | Inhibition of acetylcholinesterase activities by ginger – PubMed (nih.gov) |
| ↑ 45 | Protective effects of ginger root extract on Alzheimer disease – PubMed (nih.gov) |
| ↑ 46 | Antibacterial effect of Zingiber officinale against multiple-drug resistant clinical pathogens (nih.gov) |
| ↑ 47 | Zingiber officinale extracts and drug resistant pathogenic bacteria (nih.gov) |
| ↑ 48 | Antibacterial activity of gingerol against periodontal bacteria – PubMed (nih.gov) |
| ↑ 49 | Fresh ginger has anti-viral activity against human respiratory syncytial virus – PubMed (nih.gov) |
| ↑ 50 | Effects of ginger, mefenamic acid, and ibuprofen on pain in women – PubMed (nih.gov) |
| ↑ 51 | The effects of ginger intake on weight loss – PubMed (nih.gov) |
| ↑ 52 | Zingiber officinale supplementation in obese women | SpringerLinkf |
| ↑ 53 | Body weight regulation – PubMed (nih.gov) |
| ↑ 54 | Ginger Supplementation in Fatty Liver Disease – PubMed (nih.gov) |
| ↑ 55 | Vertigo-reducing effect of ginger root – PubMed (nih.gov) |
Reader Interactions
Comments
More of a question than a comment. I don’t have a juicer (yet) but I have a ninja would it be ok to use the ninja as a temporary juicer for now? I assume id have to blend all the ingredients a bit longer to get them to be more of a liquid… thank you! Good read 🙂
Yes, your Ninja mixer or blender is excellent to prepare ginger smoothies that are delicious and will have similar health benefits as a juice shot. And you’re right, blend the ingredients until you get a smooth drink. And if the shot gets too thick, you can add a little ice or coconut water. After trying a few times you will see how you like it.
I want to add Ginger Shots and Beetroot Shots to my anti Cancer protocol.
Any idea as to how many per day and when
I usually have 2 double green juices per day.
Thanks
I’m very sorry to hear about your cancer. Sounds wise to work out a healthy protocol. Vegetable juice has proven very beneficial and reports indicate that ginger and turmeric root have powerful anticancer properties. Beets are also very potent. Just be aware that beets also contain more sugar which specialists recommend should be kept as low as possible in an anticancer protocol. Ginger shots 1-3 times per day is considered fine depending on how your protocol looks like. Overdosing on ginger is very hard, but some people report swelling of mouth, hives, heartburn. Symptoms are in most cases completely harmless and quickly disappear when lowering the dose.
Check this reference on properties of ginger.
Is it ok if I use ginger in powder form mixed with lemon juice?
Yes, that’s possible. However, much depends on the quality of the ginger powder. Try to use organic ginger powder. Also check the expiring date; it should be as fresh as possible. Be careful not to use too much ginger powder otherwise the shot will get too strong and very “powdery.” Try adding a little apple juice as it tends to make the shot more appealing.
However, ginger shots made from fresh, organic ginger root are matchless.
Someone selling fresh ginger juice from slow pressing said could buy a bottle of juice and will still be good for a month. Like most fruits and vegetables from cold press you need to drink no longer than a few days. Does the enzymes and good properties of ginger can last a long time?
Good question. Most specialists say that unpasteurized ginger juice (and most other vegetable juices) keeps fresh in an air-tight jar for up to 48 hours in the fridge. Some keep the juice in a freezer to keep it fresh longer. However, pasteurized ginger juice can be stored much longer. The problem is that the pasteurization process ruins many of the nutrients. And it does not taste the same as freshly pressed ginger root. But if you don’t have anything else, then this is still better than nothing.
But to be sure you get all the health benefits it seems best to enjoy ginger shots fresh. The taste is also much better.
I like your article so much, its where i learn to make my very 1st ginger +lemon shot (i love it so much).
So for the past 2 weeks, ive been drinking it like 2 shots per day, is it ok for me take like everyday twice daily? Or should i reduce my intake?…
Secondly i need to ask u, if i change my lemon to just a lime does it will ruin the nutrients.
Nice to hear that you enjoy the ginger shots. We have been hooked for a long time. When it comes to how many ginger shots you can drink, there does not seem to be any real limit. It is much up to how much ginger and lemon your digestive tract can take without protesting. But it is also a matter of adapting. When drinking ginger shots regurlarly, you tend to get used to the ginger kick. Therefore many slowly increase the amount of ginger in their shots (and other juice recipes). This is similar to getting used to hot food; the more you eat, the more you can take. In addition, during a juicefast, many add much ginger and lemon to the drinks four or five times per day without any complaints. At the most there migh be a slight heartburn or general discomfort. In such a case just lower the dose.
However, in case of serious gut problems or strong medication, you should ask your doctor. Do not overdose on ginger close to the delivery date during pregnancy. Be sensible and listen to your body and you should be fine.
Yes, lime fruits are excellent to use in ginger shots, and they add variation to the shots. The nutritional value of lemons and lime is very similar. It is more a matter of taste. However, organic fruit has a superior flavor and taste.
Hi. Just got a juicer and I’m ADDICTED to ginger shots!! How much ginger do you need for 1 shot? And why can’t you juice the peel on non organic ginger? Just curious. Thanks for your info!
Nice to hear that you enjoy the shots. You can juice the peel too if you like; I do sometimes too. But most non-organic ginger peel is often contaminated with chemicals, especially ginger from China. But if you can get fresh non-organic ginger that you trust, then juicing with the peel is great.
I like your blog. Thank you for sharing. I will buy my juicer then make my own ginger shots.
I will update you about it soon
Thank you, Ellen. Please let me know how your shots turn out.
I have a Brevil Active. The blades are not low enough to blend ginger alone. I mix it with fruits. I use ginger 4 pain. It’s awesome. It does sometimes give me heartburn but it’s not a chemical so I just deal with it. What could I add to my drink to help ward off colds? I already take echinacea but this time of year every little bit helps.
Many people use ginger, lemon, and a little raw honey. Manuka honey is superior but more expensive. For a more powerful drink, empty a capsule of a probiotic supplement in the juice.
I use Kor Ginger wellness shots mixed with home made Myers lemonade and a powder probiotic supplement (yum).
I checked Kor homepage. Nice ginger shot recipe with cayenne pepper and coconut water. Very tempting to try all their shots! Thanks for sharing.