Что такое hemp hearts
Конопляные семечки Manitoba Harvest, Hemp Hearts, Raw Shelled Hemp Seeds
Да, именно конопляные)) Я, честно говоря, до недавних пор и не знала, что у конопли есть съедобные и такие полезные семена.
Состав ну просто целебный)) Они содержат большое количество Омега 3, Омега 6 и белка. Хорошо усваиваются организмом и благотворно влияют на общее самочувствие, положительно воздействуют на все органы и системы, начиная от желудочно-кишечного тракта, заканчивая кожей. Помимо вышеперечисленных полезных жирных кислот в составе присутствуют необходимые человеку микроэлементы: магний, цинк, железо и пучок витаминов группы В.
Вот такой вот необыкновенно полезный и почти вкусный продукт)). Почему почти вкусный? Потому что мне очень сильно напоминает какую-то лебеду)), такой травяной вкус и запах семечек подсолнечника. Я от вкуса сильно не балдею, если честно, муж так вообще кривится. Но в салате или в кашах — вполне ничего, сильно не заметен. Можно добавлять в мюсли или йогурты, можно есть просто из пакета, как пишет производитель.
Из описания я так поняла, что суточная рекомендуемая доза 30 грамм семечек. Где-то столько мы с мужем съедаем на двоих. Увеличить дозировку как-то пока не получается.
Пакет удобный с зип-застёжкой, всего там 227 грамм.
Купить Manitoba Harvest, Hemp Hearts, Raw Shelled Hemp Seeds, 8 oz (227 g) можно на айхербе, стоит 7,5$.
Хочу ещё попробовать другого производителя — Navitas Naturals, пишут, что они вкуснее, но и дороже.
5 Remarkable Benefits of Hemp Hearts (Plus 15 Easy Recipes)
Tiny but packed with nutrients and health benefits, hemp hearts are without a doubt an excellent addition to your diet.
These little seeds come from the hemp plant and are considered one of the most nutritious varieties of seeds available.
Most people have heard of hemp seeds before but not necessarily hemp hearts. What’s the difference between hemp seeds vs hemp hearts? Hemp hearts have had the hard outer shell removed.
Removing the shell increases the overall percentage of protein and essential fatty acids, making hemp hearts an even more concentrated source of nutrients. Also, removing the shell makes them easier to digest.
5 Awesome Benefits of Hemp Hearts
1. They’re rich in heart-healthy fats.
Up to 80 percent of these tiny seeds are made of polyunsaturated fat, which help lower inflammation and promote cardiovascular health. Plus, they boast an impressive 3:1 ratio of omega-6 to omega-3 fatty acids, which is considered ideal for health.
2. They are antioxidant-rich.
Full of vitamins A, C, and E, hemp hearts are bursting with antioxidants that can neutralize dangerous free radicals and prevent chronic disease.
3. They’re a complete protein.
Hemp hearts are one of the few plant-based complete sources of protein. This means that they contain all nine essential amino acids necessary for our body to support healthy growth and development.
4. They’re high in fiber.
Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and weight maintenance.
5. They’re full of essential minerals.
Potassium, zinc, magnesium, and iron, in particular, are all plentiful in hemp hearts. These are all crucial to different aspects of health, affecting everything from our immune system to our blood pressure.
Ready to race to the grocery store and load up on hemp hearts? Below are some recipes to get you started.
15 Easy (and Delicious) Hemp Hearts Recipes
1. Apple Pecan Hemp Heart Granola
This granola is a delicious way to enjoy a crunchy and satisfying snack.
With dried apple rings, coconut oil, cinnamon, and rolled oats, there’s no doubt that this recipe is brimming with flavor. Plus, sweetened with some applesauce and maple syrup, it’s good and good for you, too.
Find the recipe here: The Healthy Maven
2. Raw Hemp Heart Brownie Bites
Who knew hemp hearts could be this decadent and delicious?
In addition to hemp hearts, these raw brownie bites mix some favorite flavors, with almonds, walnuts, cacao powder, and medjool dates. Just a few bites and you’ll be reaching for seconds.
Find the recipe here: Oh Lady Cakes
3. Raw Grain-Free Hemp Tabbouleh Salad
Full of fresh ingredients, this salad is loaded with equal parts nutrition and flavor.
This dish brings all of the hemp heart benefits, plus plenty of healthy fats, fiber, and vitamins. Did I mention it’s super easy? Just combine the ingredients, mix, and serve. No need to spend hours in the kitchen.
Find the recipe here: Free People
4. Mediterranean Quinoa Bowls with Hemp Heart Hummus
This dish is so flavorful and delicious that it will have your tastebuds convinced you’re off on a Mediterranean getaway.
Hemp heart hummus is perfectly paired with quinoa, Kalamata olives, tomato, and cucumber for a blast of flavor. Topped off with fresh parsley, this delicious dish is sure to be a guaranteed hit.
Find the recipe here: Le Petit Eats
5. Homemade Granola Cereal
This homemade granola has it all: healthy fats, plant protein, fiber, and flavor.
With superfood ingredients like hemp seeds, sliced almonds, pecans, walnuts, and coconut oil, the impressive nutrient profile of this cereal makes it a healthy choice as a breakfast or snack – a great way to indulge while enjoying the nutrition benefits of hemp hearts.
Find the recipe here: Yuri Elkaim
6. Dairy-Free Strawberry Vanilla Protein Pudding
This vanilla pudding looks and tastes like a rich and flavorful indulgence, but it’s actually a pretty healthy treat that you can feel good about eating.
This recipe features two superstar ingredients, chia seeds and hemp hearts, which team up to bring plenty of fiber and heart-healthy fats to the table. Add some strawberries, antioxidant-rich maple syrup, and coconut milk, and you have a guilt-free, delicious dessert.
Find the recipe here: Sarah Bakes Gluten Free
7. Harvest Soup and Raw Hemp Heart Bread
Thick, creamy, and hearty are just a few ways you could describe this warm autumn soup, but this is one dish that you really have to taste for yourself.
The flavors of roasted vegetables come together to create this incredibly smooth and delicious soup. Served with a side of raw hemp heart bread, it’s a perfect meal for a cozy night in.
Find the recipe here: Laura Peill
8. Chopped Detox Salad
Need a refreshing and healthy lunch or light dinner? Check out this protein-packed bowl of goodness.
With tons of veggies plus sunflower seeds and hemp hearts, this recipe definitely doesn’t skimp when it comes to taste or nutrients. A citrus-y avocado dressing upgrades this salad, bringing it to a whole new level of deliciousness.
Find the recipe here: The Glowing Fridge
9. Simple Hemp Seed Porridge
Comforting and warm, this porridge is vegan, grain-free, and gluten-free, but still hearty and full of flavor.
Hemp hearts, chia seeds, and flaxseed meal add plenty of protein, fiber, and texture while vanilla extract, cinnamon, and maple syrup bring a touch of sweetness.
Find the recipe here: The Clean Dish
10. Autumn Vegetable Bowl with Hemp Heart Dressing
Super nourishing and filling, this veggie bowl really does taste as good as it looks.
Harnessing the anti-inflammatory powers of turmeric, beets, and ginger, this dish is a great way to add more health-promoting ingredients to your weekly rotation. A spiralizer and food processor are all it takes to put together this nutritious meal in a pinch.
Find the recipe here: Phruitful Dish
11. Healthy Homemade Protein Bars
Looking for the healthy way to kill off cravings and stay full throughout the day? Look no further!
These homemade protein bars are awesome because they’re full of health-promoting ingredients (with all the health benefits of hemp hearts) and full of protein to keep you going all day long. Plus, making them yourself ensures you’re not getting any of the junk you might find in premade and processed protein bars from the store.
Find the recipe here: Yuri Elkaim
12. Hemp & Almond Pancakes
Sweet, satisfying, and oh-so-fluffy, these delicious pancakes deliver when it comes to flavor and comfort.
Best of all, this recipe doesn’t require any fancy ingredients. If you have some almond milk, eggs, baking powder, almond butter, and (of course) hemp hearts, you’re all set to enjoying these yummy pancakes with your choice of tasty toppings.
Find the recipe here: Runnin Srilankan
13. Lemon Hemp Hummus
You know how the old saying goes: “When life gives you lemons, make lemon hemp hummus.”
Okay, that might not be completely accurate, but if you have a few lemons on hand, plus some tahini, hemp hearts, garlic, and chickpeas, you’ll want to whip up a batch of this crowd-pleasing lemon hemp hummus.
Find the recipe here: The Healthy Maven
14. Cucumber Noodle Chickpea and Green Bean Salad with Hemp Hearts
This gluten-free noodle salad is light, refreshing, and full of health benefits.
Cucumber, tomatoes, olives, chickpeas, and green beans make up the base of this salad and a scoop of hemp seeds top it off perfectly. Packing in a whopping 9 grams of protein and 9 grams of fiber per serving, this is a nutritious meal that you can feel good about serving to your family.
Find the recipe here: Inspiralized
15. Sweet Potato Vegan Bowl with Chickpea-less Hummus
Packed with a wide assortment of flavors, this vegan bowl is a great healthy weeknight dinner.
What sets this recipe apart is the delicious hummus, totally chickpea-free. Plus, sprinkled with crunchy shelled hemp hearts, it’s loaded with tasty health benefits.
Find the recipe here: The Lean Clean Eating Machine
Healthy Hemp Hearts For All
Ready to take advantage of the benefits of hemp hearts for yourself?
A scoop or two a day is all it takes to get a hearty boost of protein, fiber, healthy fats, and antioxidants, plus get you on your way to better health.
Healthy Meals Made Delicious (and Easy)
Who couldn’t use more healthy recipes for quick dinners?
We’ve compiled a great gluten- and dairy-free cookbook that is filled with 67 mouthwatering meals that also are low in sugar, and take only about 15 minutes to prepare.
The best part (besides the taste)? It’s yours for FREE!
Get your copy of the All Day Energy Diet Community Cookbook by clicking the banner below.
Что такое hemp hearts
About the Original Hemp Hearts TM (shelled hemp seeds)
Health Canada License 01-T0052-C-01
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Of equal importance, these desirable nutrients are not accompanied in HEMP HEARTS™ (shelled hemp seeds) with an excess of carbohydrates, sugars, and saturated fats (nutrients which when eaten in excess in the long term have proven to be challenging to human health. )
HEMP HEARTS™ (shelled hemp seeds) have been sold in increasing quantities through health food stores, health care professionals and especially to older individuals with chronic health problems. This product is priced and packaged to be eaten in quantity.
Who can eat Hemp Hearts:
People interested in preventative health and wellness
People with obesity
People with chronic constipation Elderly individuals with chronic health problems
People with high blood pressure
Individuals on carb-reduced diets
Individuals battling high cholesterol
People with Celiac Disease
People battling depression
Pregnant and lactating mothers
Children with hyperactivity disorders
Hemp Foods provide amazing lifestyle benefits, often experienced from the first day, are a result of improved nutrition.
For more customer comments about Hemp Hearts™ (shelled hemp seeds)
please visit http://www.hemphearts.com
EXPECT LIFESTYLE BENEFITS FROM HEMP HEARTS (TM) (shelled hemp seeds) AS FOLLOWS:
ENERGY: Expect sufficient energy to increase productivity and better enjoy life.
APPETITE, CRAVINGS AND WEIGHT: Expect to be free of significant hunger and expect reduced cravings for foods with stimulants, sugars, starches and saturated fats. Satisfied by nutrition provided by HEMP HEARTS™ (shelled hemp seeds) your body will not make insatiable demands that result in unhealthy food choices. Without hunger, you may often make better food choices for fruit, salads and vegetables knowing that with HEMP HEARTS™ (shelled hemp seeds) you have already consumed all of the essential fats, proteins and most vitamins and other nutrients necessary for promoting good health.
NUTRITION BENEFICIAL FOR CELLULAR DEVELOPMENT:
HEMP HEARTS™ (shelled hemp seeds) is one of the best balanced sources of Omega 3 and Omega 6 essential fatty acids, is also an unsurpassed source of the whole spectrum of required proteins, it promotes vigorous cellular development.
LIFESTYLE: HEMP HEARTS™ (shelled hemp seeds) provide energy, permits weight control by satisfying hunger and reducing cravings for foods that cause weight gain. HEMP HEARTS™ (shelled hemp seeds) also eliminates any need to be a «food fanatic». Consume the essential nutrients each morning when your body needs «fuel»; Reduce your daily consumption of non-essential sugars, saturated fats and carbohydrates. Don’t be confused by those who market high priced products by creating fears about the conventional food industry and who develop and perpetuate obsessions relative to «natural» packaging, «organic» preparations and esoteric biochemistry. Be adaptable: By eating sufficient amount of HEMP HEARTS™ (shelled hemp seeds) it is possible to make better food choices.
HEMP HEARTS™ (shelled hemp seeds) is a food, not a medicine, but it may be important for certain individuals to have dietary changes monitored by a doctor.
CLINICAL STUDIES
Many clinical studies demonstrate the importance of vital proteins and essential fats. [e.g. The National Academy of Science, Harvard University School of Public Health https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
and https://www.ncbi.nlm.nih.gov/books/NBK218739/ ]
Many other studies associate excessive quantities of sugar, saturated fats and carbohydrates with obesity and chronic disease.
[e.g. National Center for Biotechnology Information, U.S. National Library of Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257742/ ]
Note: A large percentage of our older customers have selected HEMP HEARTS™ (shelled hemp seeds) in desperation because of failing health: Within three months they often experience significant improvements resulting from the superior balance of proteins and essential fats in HEMP HEARTS™ (shelled hemp seeds) and the relative absence of sugar, carbohydrates and saturated fats.
For customer comments about Hemp Hearts™ (shelled hemp seeds) please visit http://www.hemphearts.com
More required amino acids (proteins) than milk, meat or eggs.
A complete protein source – more balanced and digestible than Soy.
Contains about 47% oil, 78% of which is Omega or Essential Fats.
Contains all the Essential or Omega Fats required for human health.
Contains several times more Omega 3 Essential Fats than any fish.
More energy than energy bars but with no sugar and less saturated fat.
Suitable for those unable to eat Gluten, Sugar, Milk, Nuts and Meat.
Perfect for those with constipation and those avoiding carbohydrates.
100% Shelled Hemp Seeds.
Other ingredients: none.
Gluten free.
A 42 gram (4 heaping tablespoons) serving of HEMP HEARTS™ (shelled hemp seeds)
contains 240 calorie energy from:
15 g. polyunsaturated fats
(11.4 g. omega 6 and 3.6 g. omega 3)
2.7 g. mono-unsaturated fats
2.1 g. of saturated fats
4.5 g. carbohydrates
1.68 IU of vitamin A
HEMP HEARTS™ (shelled hemp seeds) ARE ABOUT 1/2 OIL AND 1/3 PROTEIN
Greatly exceeds most energy bars for energy and provides this energy in a better form
— not sugar and saturated fats.
Greatly exceeds most energy bars for protein and provides a complete spectrum of vital, natural proteins.
Four tablespoons HEMP HEARTS™ (shelled hemp seeds) (42 g), enough for a meal on cereal, fruit,
yoghurt or salad, contains 240 cal energy.
Contains 15 g essential fats (11.4 g Omega 6 and 3.6 g Omega 3), 2.7 g mono-unsaturated fat
and 2.1 g saturated fat.
Serving also contains 15 g protein, 2.5 g fiber, 4.5 g carbohydrates, many natural vitamins and minerals—no cholesterol.
CONTAINS ALL THE REQUIRED PROTEINS IN THE BEST PROPORTIONS FOR HUMAN NUTRITION:
More digestible protein than meat, whole eggs, cheese, human milk, cows milk or any other high protein food.
Better spectrum of available proteins than soybeans—without the soybean anti-nutritional factors.
Can be eaten by those unable to tolerate nuts, gluten, lactose or sugar; there are no known allergies to hemp foods.
THE OIL COMPONENT CONSISTS OF PREFERRED RATIOS OF ALL ESSENTIAL FATTY ACIDS (EFA’S):
With 78% essential fats, hemp oil greatly exceeds soy oil at 40%, canola oil @30%, olive oil at 10% and other oils.
Hemp oil contains more «Omega 3» EFA components (19%) than are found in any fish and in most fish-oil supplements.
The ratio of Omega 6 to Omega 3 EFA’s in hemp oil is well balanced.
OUR PRODUCTS ARE «IDENTITY PRESERVED»:
Products an be traced back to their growers.
Lab certificates guaranteeing the absence of contaminants.
Nothing has been added to HEMP HEARTS™ (shelled hemp seeds) and Nothing has been removed but the shell.
BEWARE OF OVERPRICED AND STALE OR INACCURATELY DESCRIBED, INFERIOR HEMP PRODUCTS:
Our Products are made fresh daily and reasonably priced to encourage incorporating into daily diet.
Our Products contain a natural antioxidant (Vitamin E) that keeps them fresh for many months at room temperature.
Beware of hemp protein and hemp flour (largely shells) made from waste by-products after oil was removed from whole seed.
For more customer comments about Hemp Hearts™(shelled hemp seeds)
please visit http://www.hemphearts.com
Four heaping tablespoons (42 g) raw HEMP HEARTS ™ (shelled hemp seeds) daily and best taken at breakfast, on cereals and grains or in smoothies and shakes. Otherwise HEMP HEARTS™ (shelled hemp seeds) may be incorporated into all meals.
There are many ways to take HEMP HEARTS™ (shelled hemp seeds)
However, to get optimum benefit from your HEMP HEARTS™ (shelled hemp seeds), it is recommended that you consume them in the morning with, or as your morning meal. Here are some of the most popular ways many of our customers are taking their HEMP HEARTS™ (shelled hemp seeds) :
Sprinkle them on your oatmeal or mix them into your cereal at breakfast.
Mix them in with your fruit salad or in your yogurt at breakfast.
If you have a protein shake as your morning meal, blend your HEMP HEARTS™ (shelled hemp seeds) in with your shake. (my personal preference)
Blend them in with your Hemp Oil to make a nice tasty salad dressing.
Some of our customers eat them straight from the spoon.
Spread them over your morning toast.
Sprinkle them into your salad.
Incorporate them into your home baking. Check out our recipe page for some tasty baked goods with HEMP HEARTS™ (shelled hemp seeds) in them.
Put them in your homemade granola.
Find your own creative way to incorporate HEMP HEARTS™ (shelled hemp seeds) and/or hemp oil into your everyday cooking practices.
Get maximum benefit from your HEMP HEARTS™ (shelled hemp seeds)
Our recommended minimum daily intake of HEMP HEARTS™ (shelled hemp seeds) is a 42 grams (4 heaping tablespoons) serving.
Larger individuals or those suffering with chronic health conditions such as arthritis, high blood pressure, high cholesterol, cardio vascular disease, acne, eczema, psoriasis, diabetes, circulation problems, intestinal problems, constipation, obesity or prostate problems (to name a few) may want to consider taking 55 grams (5 to 6 heaping tablespoons) a day.
For more customer comments about Hemp Hearts™(shelled hemp seeds)
please visit http://www.hemphearts.com
HEALING-SOURCE.COM does not diagnose medical conditions or offer medical advice. The user of this website may not rely upon any of the information provided on this website for medical diagnosis or treatment.
Consult your doctor if you are concerned about adding a new food to your diet
Hemp Foods provide amazing lifestyle benefits, often experienced from the first day,
are a result of improved nutrition.
Слышали про конопляный протеин или не успели попробовать добавку? Подробно расскажем об этом продукте – кому пригодится, что входит в состав и как его употреблять. Вы узнаете, чем полезна смесь и поймете необходимость регулярного употребления. Пора расширять кругозор и укреплять здоровье!
Состав продукта
Что представляет собой добавка? Это порошок, полученный путем переработки конопляного зерна без посторонних примесей. В процессе изготовления полностью удаляется масло и психоактивный компонент. Добавка крайне популярна у спортсменов, веганов и людей, ведущих здоровый образ жизни. Почему? В составе много клетчатки, жирных кислот и минералов, необходимых для корректной работы всех систем организма.
А теперь – состав конопляного протеина подробнее:
Важно! Протеин из конопляных семян содержит низкий уровень тетрагидроканнабилов – это означает, что наркотического эффекта от разового приема или регулярного применения не будет. Это безопасный растительный источник белка и аминокислот.
Также отметим, продукт обладает специфическим неприятным вкусом – не каждый способен постоянно использовать добавку. Рекомендуем попробовать небольшую порцию до покупки.
Полезные свойства и вред
Давайте поговорим про пользу и вред конопляного протеина – необходимо детально рассмотреть обе стороны добавки. Если вы не узнаете о положительных и негативных свойствах, не сможете оценить необходимость и желание регулярного приема препарата.
Сначала – о хорошем. Это, безусловно, ценный продукт! Польза конопляного протеина велика – вот на какие свойства может рассчитывать потребитель:
Своим положительным качествам хемп обязан составу – множество незаменимых аминокислот, белок и преобладание альбумина с эдестином. Не стоит забывать о неизолированности белка от жиров (26%) и клетчатки (7%).
Немного о минусах употребления конопляного протеина! Это важная часть статьи, которую нельзя обойти вниманием:
Мы подробно обсудили вред и пользу протеина из конопляных семян – давайте следовать дальше! Поговорим о том, как правильно принимать добавку.
Как принимать
Протеин хемп – не безвредная добавка. Это продукт, к употреблению которого необходимо подойти ответственно. Высчитать норму вы можете самостоятельно – необходимо учитывать количество ежедневно потребляемого белка в рационе.
Существуют и общие рекомендации, которых нужно придерживаться в процессе расчета ежедневной нормы. Итак, как принимать конопляный протеин:
Рекомендуем придерживаться такого способа введения добавки в рацион:
Специалисты рекомендуют следовать таким несложным правилам:
Немного о том, где купить и как выбрать продукт.
Примерная цена конопляного протеина варьируется от 800 до 2000 рублей за 500 граммов. Приобрести добавку можно в интернет-магазинах спортивного питания или здорового образа жизни.
Рассказали все про порошок хемп – если вы активно наращиваете массу и хотите избавиться от лишнего жира, можно попробовать добавку! Следуйте нашим советам и консультируйтесь с врачом – тогда сможете быстро достигнуть успехов на своем нелегком пути.